Welcome to the Mindful Beach Walks 2024

A Wellness Journey of Relaxation and Self-Discovery

Immerse yourself in a rejuvenating Mindful Beach Experience at sunrise, carefully crafted to elevate your overall wellbeing. Through the practice of mindfulness, specialized breathing techniques, sensory meditation, and balance exercises, you’ll connect with the present moment and fully embrace the beauty of the beach.

Benefits:

1. Release and Reduce Stress: Let the tranquil sounds of the ocean and gentle breeze wash away worries and anxieties, fostering inner calm.
2. Feel More Energized: Engage in breathing techniques and sensory meditation to invigorate your body and awaken your senses.
3. Increase Concentration and Creativity: Focus on the present moment to enhance concentration and tap into your creative potential.
4. Discover Happiness: Cultivate gratitude and find joy in simple pleasures, fostering a profound sense of happiness within yourself.
5. Witness the Miracles of Life: Experience awe-inspiring moments as you observe intricate patterns in the sand, vibrant colors of the sunrise, and the harmony of nature.

During this early morning mindful beach walk, our experienced guides will lead you through a body scan meditation, awakening your senses, and guiding you on a barefoot walk of approximately 2 miles (3 km). Engage in various mindfulness exercises to expand your awareness.

This holistic wellness experience for your body, mind, and soul will provide you with newfound wisdom and practical techniques to continue your mindfulness practice. Following the walk, indulge in refreshing towels, a wellness shot, receive a spirit oracle card, and have the opportunity to share your experiences with fellow mindful walkers.

Join us on Tuesdays from 6:30 am to 8:00 am at Manchebo Beach Resort on Eagle Beach.

• Available dates for 2024: February 27, March 12, 26, April 9, 23, 30, May 7, 21, June 4 & 18

Kindly register in advance by sending an email to geasouge@gmail.com or message us on WhatsApp at +297 5944250. The participation fee for each hike is US $ 20 which includes the wellness shot. Local residents enjoy special rates. Expect a confirmation email within 48 hours, including all the necessary details and payment instructions.

Embark on this captivating journey of self-discovery and relaxation. Allow the beach to awaken your senses, nurture your spirit, and set the tone for a unique mindful experience.

 

 

Read more tips from Gea about practicing Mindfulness on the Beach in the 2024 Destination Aruba Magazine.